GREMLIN COACHING
Belonging shouldn’t require abandoning yourself.
Coaching for individuals, relationships and families navigating identity, connection, culture and change.
Understand yourself. Understand what happens between you and the people you love. Build relationships and communities where you can belong without disappearing.
Book your free session
THE GREMLIN APPROACH
Who you are was shaped in relationship. Who you become will be, too.
We explore the patterns beneath the surface—not to reject where you come from, but to understand it well enough to choose how you want to live. Personal growth becomes meaningful when it changes how we relate: to ourselves, to the people we love, and to the communities we build.
FAMILY RELATIONSHIPS & COMMUNICATION
Sometimes the problem isn’t the person. It’s the pattern between people.
Family relationships and communication are a central focus of my coaching practice. Together, we can explore attachment patterns, boundaries, parent–adult child relationships, sibling dynamics, emotional enmeshment, over-responsibility, people-pleasing, resentment, communication breakdown, intergenerational expectations, conflict and repair.
The purpose isn’t to decide who is right. It is to understand what is happening between you.
CULTURE, IDENTITY & BELONGING
What happens when you belong to more than one world?
Culture lives in how we understand family, love, disagreement, responsibility, independence, marriage, parenting, religion and what remains unspoken. My work welcomes people across cultural, religious and ethnic backgrounds, including people living between several identities.
ABOUT LARA
My work began with a question: Why do we become who we become?
I’m Lara, founder of Gremlin Coaching and an iPEC-trained life coach. My life has unfolded across cultures, countries and communities—from growing up between Paris and the Middle East to living in the United States and later returning to the Middle East.
My coaching draws on careful listening and frameworks around attachment, family systems, emotional development, boundaries and human relationships.
I don’t believe my role is to tell you who to become. My role is to help you see clearly enough to choose.
THE PODCAST
Take the conversation further.
The Gremlin Coaching podcast explores attachment, shame, guilt, boundaries, family systems, loneliness, relationships, identity, community and belonging.
Watch on YouTubeCOMPLIMENTARY FIRST SESSION
Book your free 60-minute conversation.
One complimentary session is available each weekday from 12:00 PM–1:00 PM Eastern Time (New York). Only one booking can be accepted per day.